National Nutrition Month: 3 Foods for a Healthy Smiles
There are various aspects that affect our health, in different ways. One of those aspects is the food we eat and all the nutritious value it brings to our health. Did you know the food we eat also affects our smile? March is National Nutrition Month and our mouths are the first point of contact for all the different foods we eat throughout the day. Here are 3 foods to incorporate into your daily life for healthier smiles. Dairy: Dairy products such as milk, cheese and yogurt are good for your teeth and overall dental health because of the calcium and protein, which strengthens teeth. A big plus if your intake is low in sugar or sugar free. Our locations in Fairwood and Mercer Island , allow us to serve our communities with the highest level of Orthodontic care. From braces to Invisalign , our goal is to ensure your smile is an excellent, healthy smile. Fruits and Vegetables: We all know the importance of eating our fruits and vegetables. But the benefit for your teeth is due to...